Level 1/Beginner’s Vinyasa:
A yoga class for those newer to yoga or those wanting a basic flow class. This class introduces foundational yoga postures, teaches you how to breath and helps you feel more comfortable in the yoga practice. Although this class moves at a slower pace than the other vinyasa classes, expect to be challenged both mentally and physically.
Level 1-2 Vinyasa:
All levels of experience are welcome! Expect to move with your breath and focus your attention; this well balanced flow class will get you out of your head and into your body and your breath; modifications always welcome.
- Drop in fee $12
- Package: 5 for $50 (use within 3 months of purchase)