If you take nothing more from this remember to Inhale, 2, 3, 4 Exhale 2, 3, 4 repeat four times and try to be in a still quiet place when you do this.
If you take nothing more from this remember to Inhale, 2, 3, 4 Exhale 2, 3, 4 repeat four times and try to be in a still quiet place when you do this.