Amy Thomas

I began my journey into living a better life in July 2019. I was extremely sedentary and quite fearful of any kind of exercise. A friend invited me to a YogaYama Level 1 class where I was introduced to Wendy and her very patient teaching style. Through YogaYama and Wendy, I have become much more confident in my exercise abilities; I have gained self-awareness and have found the strength and peace needed to reach deeper into this life’s journey and achieve my goals!